{"id":3238,"date":"2015-02-07T20:31:35","date_gmt":"2015-02-07T11:31:35","guid":{"rendered":"http:\/\/www.healergakuin.com\/blog\/?guid=b67d5f254af97b68bd356848a5349aa0"},"modified":"2016-01-01T17:08:28","modified_gmt":"2016-01-01T08:08:28","slug":"%e3%83%9c%e3%82%b1%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81%e3%81%ae%e3%81%8a%e5%8b%a7%e3%82%81%e3%81%ae%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/www.healergakuin.com\/?p=3238","title":{"rendered":"\u30dc\u30b1\u306a\u3044\u305f\u3081\u306e\u304a\u52e7\u3081\u306e\u672c"},"content":{"rendered":"

\u25cf\u3000\u30dc\u30b1\u306a\u3044\u305f\u3081\u306e\u304a\u52e7\u3081\u306e\u672c<\/strong><\/p>\n

\u3053\u3093\u306b\u3061\u306f\u3001\u82e5\u6797\u3067\u3059\u3002<\/p>\n

\u65e5\u672c\u3067\u306f\uff16\uff15\u6b73\u4ee5\u4e0a\u306e\uff14\u4eba\u306b\u4e00\u4eba\u304c\u8a8d\u77e5\u75c7\u304b\u305d\u306e\u4e88\u5099\u8ecd\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u7b49\u306e\u6539\u5584\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u982d\u3082\u4f7f\u308f\u306a\u3051\u308c\u3070\u30dc\u30b1\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u601d\u3044\u51fa\u3059\u8a13\u7df4\u3092\u3084\u3063\u305f\u65b9\u304c\u3084\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3088\u308a\u5f53\u7136\u30dc\u30b1\u9632\u6b62\u306e\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n

\u305d\u3053\u3067\u3001\u4eca\u65e5\u306f\u304a\u52e7\u3081\u306e\u672c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30dc\u30b1\u306a\u3044\u305f\u3081\u306e\u8133\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c9\u30ea\u30eb\/PHP\u7814\u7a76\u6240
\n\"\u30dc\u30b1\u306a\u3044\u305f\u3081\u306e\u304a\u52e7\u3081\u306e\u672c\"<\/a>
\n\uffe51,028
\nAmazon.co.jp<\/p>\n

\u300c\u601d\u3044\u51fa\u305b\u306a\u3044\u300d\u3001\u300c\u899a\u3048\u3089\u308c\u306a\u3044\u306e\u306f\u300d\u306f\u8133\u306e\u795e\u7d4c\u306b\u523a\u6fc0\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306f\u523a\u6fc0\u3092\u4e0e\u3048\u308c\u3070\u9ad8\u9f62\u3067\u3082\u5897\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u305f\u7d4c\u6b74\u306e\u3042\u308b\u795e\u7d4c\u7d30\u80de\u306e\u5168\u4f53\u91cf\u306e\u3053\u3068\u3092\u300c\u8a8d\u77e5\u7684\u4e88\u5099\u529b\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n

\u4eee\u306b\u3044\u304f\u3064\u304b\u306e\u795e\u7d4c\u7d30\u80de\u304c\u8001\u5316\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u5909\u5316\u3067\u8131\u843d\u3057\u3066\u3044\u3063\u3066\u3082\u3001\u300c\u8a8d\u77e5\u7684\u4e88\u5099\u529b\u300d\u304c\u591a\u3051\u308c\u3070\u6d3b\u767a\u306b\u6d3b\u52d5\u3067\u304d\u308b\u795e\u7d4c\u7d30\u80de\u306e\u6570\u306b\u306f\u307e\u3060\u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u53cd\u5bfe\u306b\u300c\u8a8d\u77e5\u7684\u4e88\u5099\u529b\u300d\u304c\u5c11\u306a\u3044\u3068\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306a\u3069\u3067\u540c\u3058\u3088\u3046\u306b\u795e\u7d4c\u7d30\u80de\u304c\u8131\u843d\u3057\u3066\u3082\u65e9\u304f\u8a8d\u77e5\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u8a8d\u77e5\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u3001\u8133\u306b\u65b0\u3057\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u5897\u3084\u3059\u3088\u3046\u306a\u3053\u3068\u3092\u3059\u308b\u3053\u3068\u304c\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3084\u75c7\u72b6\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002<\/span><\/strong><\/p>\n

\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u6539\u5584\u4f53\u9a13\u8ac7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\n ●　ボケないためのお勧めの本<\/strong><\/p>\n

こんにちは、若林です。<\/p>\n

日本では６５歳以上の４人に一人が認知症かその予備軍です。生活習慣や食事、運動、睡眠等の改善は必要ですが、頭も使わなければボケてしまいます。<\/strong><\/p>\n

思い出す訓練をやった方がやっていない場合より当然ボケ防止の効果が高くなります。<\/strong><\/p>\n

そこで、今日はお勧めの本をご紹介します。<\/p>\n

ボケないための脳トレーニングドリル\/PHP研究所
<\/a>
￥1,028
Amazon.co.jp<\/p>\n

「思い出せない」、「覚えられないのは」は脳の神経に刺激がないからです。脳の神経細胞は刺激を与えれば高齢でも増えるということがわかっています。<\/strong><\/p>\n

活発に活動した経歴のある神経細胞の全体量のことを「認知的予備力」と呼びます。<\/p>\n

仮にいくつかの神経細胞が老化やアルツハイマー病の変化で脱落していっても、「認知的予備力」が多ければ活発に活動できる神経細胞の数にはまだ余裕があります。<\/p>\n

反対に「認知的予備力」が少ないと、アルツハイマー病などで同じように神経細胞が脱落しても早く認知症状が出てしまいます。<\/p>\n

認知症状が出る前に、脳に新しい刺激を与えて、脳の神経細胞を増やすようなことをすることが認知症の予防や症状を遅らせることにつながりますね。<\/strong><\/p>\n

認知症の症状改善体験談<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_xw_keep_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37],"tags":[15,1032],"class_list":["post-3238","post","type-post","status-publish","format-standard","hentry","category-37","tag-15","tag-1032"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","xw_count_pv":"77","jetpack_shortlink":"https:\/\/wp.me\/p64are-Qe","jetpack-related-posts":[{"id":2583,"url":"https:\/\/www.healergakuin.com\/?p=2583","url_meta":{"origin":3238,"position":0},"title":"\u30dc\u30b1\u9632\u6b62\u306b\u306f\u65b0\u3057\u3044\u523a\u6fc0\u304c\u5fc5\u8981","author":"\u82e5\u6797\u6052","date":"2015\u5e742\u67087\u65e5","format":false,"excerpt":"\u25cf\u3000\u30dc\u30b1\u9632\u6b62\u306b\u306f\u65b0\u3057\u3044\u523a\u6fc0\u304c\u5fc5\u8981 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